Can what you eat help prevent cancer?

The American Institute for Cancer Research provides "Nutrition Notes" for MSNBC.com, so it's no surprise that this article points out that high consumption of vegetables reduces risk of cancer by a profound percentage, and that high dairy consumption increases risk. That noted, fish still comes out ahead, along with the following foods that fight disease:

• Apples
• Broccoli
• Carrots
• Fish
• Garlic and onions
• Kale
• Legumes
• Multi-grain breads
• Raspberries
• Red wine
• Soy beans
• Tomatoes

Tags: health | nutrition | cancer